the whole 30

I never posted this blog post. I wrote it back in April, and I think I felt weird since it's about a diet. But I found it and thought the pictures were inspiring and I really did appreciate my 30 days on the Whole30. So here's that long, and picture-full post:

When I was pregnant with Alden my number one craving was Whole Milk. I drank glasses of it each day. And even now, while in the season of nursing, I still love the stuff. And every day in my coffee I pour a whole lot of heavy whipping cream.

When we got Miracle back from the vet we looked up Lamb's Milk Replacer and found a recipe that called for whole milk, heavy whipping cream and two raw eggs. It promised to fatten our lamb up nicely.

Sometimes the dots have to be reeeealy close for me to connect them. But these ones got connected. I was consuming all the same things that promised to fatten up my lamb. So I knew my days of Whole Milk needed to come to an end. But then I started thinking about all of dairy and how they add growth hormones to the cows and how that is affecting the size of people in the world. And so I googled, "no dairy eating plan" looking for inspiration as I try to lay off the cow's milk.

I started reading about The Whole 30, which has been around for a while and decided that very moment to start. It was quite impulsive. But I was excited. I needed this swift kick in the right direction. It was time.

So thanks to Miracle, I am now heading in the right direction. I will say this is pretty extreme cleanse, and I will add some things back into my diet after the 30 days, but I will also say I feel incredible. My energy has not been this consistent in a long while. Even at 4:00pm I'm still feeling good. That's a real wonder with Alden teething and Miracle's feedings.

Also, I have been taking pictures of my food, something that really motivates me to plate my food and make it look delicious and I want to share those here. I have taken so many pictures of my plates that Elsie has started asking me to take pictures of her plates as well. She's the best. And not on the Whole30.

Here is the page that explains the Whole 30 Shebang if you're at all interested. I will say to eat this way has felt incredible, and to get off of sugar is quite the experience for me. They call it 'the sugar dragon' and say, 'don't wake your sugar dragon.' Waking your sugar dragon could be taking just one bite of a brownie. And suddenly that dragon inside you is awake and ravenous. It wants more sugar. So you feed it more and more and more.

But if you can get off of sugar, that dragon does go to sleep, and sugar does not have a grip on you. Easter was a real test. I was surrounded by cookies, brownies, reeces peanut butter eggs (!!!) whoppers (another personal fav), snickers, dots, jelly beans, chocolate bunnies...all of it! And it's all been in the house since then. But my sugar dragon is sound asleep, and I do not even feel tempted. Truly. It is quite the phenomenon for me to experience. Because if I wasn't on this Whole30 and if my Dragon was awake, I would have eaten it all. It would all be long gone by now. I just love candy and sweets so much. But because I'm off of sugar, it doesn't hold that control over me. My Dragon is asleep, and life is less tempting. How incredible is that?!! If you've never had a sleeping sugar dragon, it really is something amazing to experience.

The Whole30 is an eating plan that says for 30 days I will not eat any 1)dairy 2)grains of any kind 3)added sugar of any kind 4)beans and legumes. Which leads a person to wonder, then what in the world can you eat?!!

So here's what I have been eating. And man, I have been eating well! So many eggs, sweet potatoes, kale, peppers, cauliflower rice and asparagus. My body is getting better fuel than it has in months. And though this is a challenge, it is not hard. I'm doing this because I want to feel my best.

 This is sort of a taco bowl: taco meat, kale, cauliflower rice and homemade mayonnaise,

The family was eating spaghetti. So this is my version.

 Mediterranean lamb patties with cauliflower rice

 We've got beef, lamb, goat and chicken all in our deep freeze right now!

 I almost got a spiralizer but figured out I could just cut my zucchini with a knife. :)

 Leftover Easter Frittata: ham, asparagus, sweet potatoes and onions

 Shepherd's Pie with lamb and sweet potatoes (so good, but next time I'd use yellow potatoes.) 

 Turkey Meatballs with roasted tomatoes

Along the lines of the Sugar Dragon...I am realizing through this Whole30 that I typically put sugar on everything. BBQ sauce on my chicken? Sugar. 57 Sauce on my steak? Sugar. Ketchup on my fries? Sugar. Dressing on a healthy salad? Sugar. Marinara on my Spaghetti? Sugar. We take foods that are good for us and cover them in sugar. At like every meal! This is really eye opening. All my condiments are now all under scrutiny and will likely be either handmade or well researched from here on out.

My cast iron skillet is used daily on this eating plan. I am cooking a lot, but I am feeling really good about it. Also, I checked out all of the Whole30 books I could find at the library, and they are great for giving me new ideas of what to eat each day. And the Whole30 isn't new. So there are TONS of ideas online, tons of one-week-eating plans with grocery lists. It takes some prep time in the kitchen, but it's worth it. Energy is up, mood swings are gone and I feel great. I once said the thing about eating less processed foods is that YOU have to do the processing. That is true here, but it feels really satisfying, just like everything that is worth doing. If you're feeling like you're in a eating rut, give this a go. It makes for a great, empowering, learning month.