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paleo pumpkin pancakes

I just completed my second month of going grain-free. I've written about this eating plan here. And the truth is, for my body and energy levels, this is just how I have to eat. Everything stabilizes for me when I eat grain-free. I'm a nicer mom, a more even-keel wife and a better person!

I checked out a book at the library called Practical Paleo that I love so, so much. It explained a lot of what my body was experiencing with sugar crashes, but was easy to read and came with incredible recipes.

This one is for Pumpkin Pancakes. It is basically eggs, canned pumpkin and a tablespoon of Coconut flour (found right by the regular flour...) with a lot of spices too. I love this recipe. I had tried the 2-ingredient pancakes that are everywhere (mashed banana and eggs) but as Rory pointed out to me, "it's basically a banana omelet, right?" And I could never get past that thought. These pancakes are also eggy, but the pumpkin seems to mellow the egg a lot and with the other spices it seemed more like a legit pancake. (Also, I doubled the recipe and next time will triple it. My kids loved these.)

And at the end of the day, they are basically a great vehicle to enjoy our fresh maple syrup.

Paleo Pumpkin Pancakes, original recipe found here
4 eggs, beaten
1/2 cup pumpkin puree
1-2 T. coconut flour
2 T. melted butter
1 tsp vanilla
1/4 baking soda
1 tsp pumpkin pie spice (or check linked recipe for spice breakdown)
1 tsp cinnamon
pinch of salt

Mix wet ingredients together. Sift in dry. (Or just dump slowly, my way of sifting!)
Grease your skillet and make your pancakes. It took me a while to figure out when to flip them...I waited too long on the first few. Finally got it by the end.

Enjoy!

1 comment:

Nancy Holte said...

These look great! Thanks!